Summer is around the corner but what can I do to get summer ready?
Not everyone is designed the same way. Our bodies are shaped differently and our metabolism works differently. When we talk about loosing weight or toning our body it does not mean that we will all look the same and it is this uniqueness about us that makes us who we are. Remember you are not getting beach ready or bikini ready. You are getting you-ready.
When the hot weather comes around everyone loves to don their summer dresses and hit the beaches wearing their brand new bathing suits. Maybe you're thinking about getting into shape or toning your body in time for summer. There are a number of small yet effective things you can do to improve your health, body and life.
The best and easiest thing you can do for your body and your health is begin increasing your water intake. Fatigue and migraines can often be brought on from dehydration and in conjunction with hot weather it will leave you feeling lethargic. So while your friends are all out having the time of their lives you'll most probably be at home dozing off on the sofa as your body tries to heal itself.
Getting some fresh air every now and then does wonders especially if you're bored or stressed. Go for a walk with your dog or a friend. Incorporating a daily walking schedule can not only help get your body accustomed to doing some light exercise but it can also help you relax and also means you'll start working on your tan as you soak up some sun rays.
Eating heavy meals can often leave you feeling even heavier and lethargic. Keep your meals light and fresh. Maybe try a wrap with a lemon dressing, or a mango-chicken salad. Fresh fruit and Greek yoghurt will do wonders on your waist line, skin and health. Also make sure you have a good breakfast as you'll need your energy in the mornings.
Eating healthy doesn't have to be boring. Try eating seasonal fruits and vegetables. Why not visit a market to buy your fruit and veg in bulk. You can definitely do better than a tomato, lettuce and cucumber salad. Try adding some radish, purple cabbage, gem lettuce, carrots, sweetcorn, mango, avocado and pomegranate.
Sometimes you may need some extra help to get your body to how you want it to look. Solutions Body Sculpting Treatment is packed with skin firming caffeine and elastin-boosting peptides to help firm, tone and sculpt you hips, thighs and stomach. In conjunction with a healthier food intake and exercise you should be you-ready in no time!
The Solutions range also has products to help firm your bust, bum, fight cellulite and treat stretch marks.
Splendid Bloom Bikini Top |
Finally, choosing a bathing suit that suits your body shape is vital! Trying to squeeze big boobs into a teeny tiny string bikini is not going to look good. Take the time to figure out what your body shape is and try on as many bikinis as you want. The new Splendid Bikini top and bottom will suit most body shapes. The thick straps help hold bigger breasts without putting too much strain on the neck and the bottom are a wide fit - discrete tummy control - suiting ladies with fuller hips and those with slimmer. Of course you can also go for a one piece suit without looking like you're going to swim trials.
Most importantly remember to have fun!
No comments:
Post a Comment